Intentional breathing can transform your life.

A Space to Breathe, Heal, & Grow

You’re constantly giving, holding it all together, and showing up for others. But what about you?

Breathe and Thrive can be your sanctuary. A free, online community designed for women who want to slow down, reconnect, and prioritize their well-being through the power of intentional breathing, self-reflection, and mindful connection.

Whether you’re years into your personal growth journey or just starting, this is your space to breathe, thrive, and rediscover yourself.

This is more than just another online chatroom. It’s a supportive, heart-centered space where you can:

Reduce stress & overwhelm with simple, effective breathwork practices
Reconnect with yourself through guided meditations, self-reflection, and journaling prompts
Improve your relationships by learning to regulate emotions and communicate with confidence
Be part of a like-minded community of women dedicated to personal growth and expansion
Exclusive access to free workshops, programs, and live sessions

Each month, we explore a different theme—from intentional breathing and self-concept to emotional stability, time management, and creating passion in your relationships.

Monthly Live Breathwork Sessions – Gentle, restorative practices to bring calm and balance
Thought-Provoking Monthly Topics – Self-reflection prompts, journal exercises & practical wisdom
Q&A Threads – Ask questions and receive guidance with Hani directly
Community Shares – A space to celebrate wins, share breakthroughs, and connect
Stored Resources – Access recorded meditations, breathing guides & mindset-shifting content

What You’ll Gain

  • A profound connection with yourself beyond past stories and limiting beliefs

  • Tools to regulate emotions, manage stress, and cultivate balance

  • A renewed sense of clarity and purpose in your life and relationships

  • A supportive community that nurtures your growth and expansion

This isn’t about adding more to your to-do list, it’s about coming home to yourself.

  • Hani really knows how to get underneath the layers holding me back.

    Sasha Melgan

  • I felt and released so much more than I could have anticipated. Quite possibly one of the most moving experiences I've had.

    Emily Abbott

  • Hani's guided breath work is beautiful! She creates such a safe, comfortable space!

    Erin Hayes

  • As I integrate, I feel I have cleared hundreds of years ...and understand so much more. Huge compassion. Most of all, it is pure Love, so peaceful and present.

    - Julie Scott

Join today

This is your invitation to breathe, heal, and thrive.

Click below to join our FREE private online space and start your journey toward greater peace, presence, and self-awareness.

I’d love to see you there.