The postpartum period is so undervalued, undersupported and misunderstood. There’s a distinct difference between what is commonly known as ‘the fourth trimester’ and the full postpartum recovery period.
Did you know it actually lasts up to 18 months and for some, depending on their breastfeeding journey up to two years. Giving yourself grace, support and time to fully recover and settle into your new life is vital to your healing.
Have you taken the time to step back and reconcile your birth experience, gaining clarity on the momentous experience you've had? Have you paused and released unresolved emotions, and ultimately found empowerment and acceptance with your birth experience?
Finding support during the postpartum period is crucial for several reasons, it can significantly impact a new mother’s physical, emotional, and mental well-being.
This is an incredibly formative time of motherhood and one that is so often overlooked.
I would love to support you in setting yourself up for the start of this amazing new phase of life.
Step into your motherhood journey feeling empowered and at peace.
Nurturing the New You
Creating and birthing life is the most magical, beautiful, powerful accomplishment; an initiation into the next phase of your life.
Finding support during the postpartum period is crucial to ensure you can fully embrace loving and caring for someone more than yourself.
Reconcile and honor your birthing experience so you are at ease.
Move through the sacred postpartum period by nourishing your body, mind, spirit and baby.
Be supported to recover, heal, and learn to intuitively connect to yourself, your baby and new way of life.
Healing and integrating your birthing experience.
Your birth experience matters. Regardless of when you gave birth this nurturing space is here to support you with reflection, healing, and self-celebration.
Through breathwork, meditation, and emotional validation, you will process your journey and create an energetically calm home for yourself and your family. Feel supported, nourished, and empowered as you embrace postpartum life on your own terms.
My approach to motherhood is grounded and honest. I have forged a life where I don’t have to give up the things I love to find deep healing, and I want to share this with you.
I live in that beautiful balance, and am here to share what has transformed my life as a mother and partner. Interested?
Sacred Postpartum is a nurturing journey designed to support you in reconciling your birth experience, enhancing your self-concept, deepening your bond with your baby, and nourishing your body and mind through the power of breathwork.
Do you feel lost in the aftermath of birth? Are you feeling disconnected from yourself and your baby?
Sacred Postpartum will support you in fostering empowerment and acceptance with yourself, and your new life.
You’ll explore practices that enhance your self-awareness and self-love, allowing you to embrace your new role with confidence. A section of the program focuses on nurturing the bond with your baby through mindful connection and shared breath, creating a foundation of love and security which you can continue to foster as you both grow and settle into your new normal.
If you’re wanting to honor your birth, and step into this beautiful phase of life feeling secure, empowered and supported, Sacred Postpartum is here to guide you through, making space for you and your baby to connect and nurture your bond.
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Sacred Postpartum is a self-led program that we recommend you move through over a 12 week period, to really embrace and sit with the content.
Being able to self-pace ensures you can engage with the material in your own time, flexing up and down as you need.
Modules focusing on trauma release, meditation and breathwork, bonding with your baby, nutrition and more.
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The investment in The Sacred Postpartum is $797, with a flexible payment plans of 2 payments of $425 available.
Within this program you’ll have full access to our content library, and access to the Breathe and Thrive community for support and monthly live breathwork sessions.
If this doesn’t feel like the right fit for you right now, I also offer Birth Harmony, a postpartum focused program on healing wounds and celebrating your birth.Birth Harmony combines birth reconciliation, validating your experience and emotions, self-concept, meditation and reflection as well as breathwork to support your postpartum journey.
This doesn’t need to occur within the first 6 weeks of your birth, there is no deadline for engaging with your birth and celebrating what you have accomplished.
Setting up your life through intentional time and regulation of your systems will help maintain a calm, patient, loving energy while everyone adjusts to a new way of life. This is vital to having the energetic home you desire.
This program will nourish your soul, and boost your mood - you’ll be supported, celebrated and nurtured throughout.
Through guided exercises, and breathwork, you’ll learn to honor your experience and embrace the strength within you. Nourishing your soul and boosting your mood, you will reclaim your innate power and foster a deeper connection with your baby.
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Self Led Program
$297
Birth Harmony is self led, but we recommend setting aside a few hours over 3-4 weeks to fully embrace and sit with the content.
This program is a combination of guided exercises, deep learning, meditation and breathwork.
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Birth Harmony is a one off payment of $297.
Within this program you’ll have full access to our content library, and access to the Breathe and Thrive community for support and monthly live breathwork sessions.
If this doesn’t feel like the right fit for you right now, I also offer a free program, Postpartum Peace, there is more information below. This programme is for mothers in the postpartum phase who want to support their physical, mental, and spiritual health in this season, as well as nourish their bond with their baby.
It’s crucial that mothers have support throughout the postpartum period as it is a profoundly transformative time.
Created for women who are seeking gentle support, my approach to navigating the postpartum season is holistic and takes into account your physical, emotional and mental state and the changes you are undergoing as a whole human.
Whether you’re navigating your first child, or looking for support as you integrate a new baby into your family, Postpartum Peace will support you through the adjustment to your new life.
Postpartum Peace is totally self-paced, allowing you to incorporate the practices into your daily life whenever it feels right for you, this phase can be time poor and scattered, so this has been designed to work in a particularly tender phase of life. Each module is short and designed to fit in little bits of time, so you can heal and nurture yourself without feeling overwhelmed.
This toolkit is completely free. It’s my gift to you, I want all mothers to feel nourished and supported throughout their postpartum journey.
You don’t have to have it all figured out right now - together, we’ll find the right path.
If you feel called to start this journey but aren’t sure where to begin, I’m here to support you in taking the first step.
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