Introducing Breathe & Thrive: A FREE community for women seeking growth

I created Breathe and Thrive because I believe breathwork should be accessible to every woman. Whether you’re a mother, a healer, or simply someone who desires more ease in your life, this space is for you.

What is Breath & Thrive?

Breathe and Thrive is my free, online community designed for women who want to slow down, reconnect, and prioritize their well-being through the power of intentional breathing, self-reflection, and mindful connection. More than just another online chatroom or group. It’s a supportive, heart-centered space where you will meet like-minded people, participate in supportive conversations and have access to exclusive live guided breathwork sessions. 

The clues in the name, but Breathe & Thrive is centered on the importance of breathwork. Which isn’t just a practice, it’s an addition to your life that will enhance, support and regulate you on the good days, and the bad. 

Breathwork helps you reconnect with yourself, clear limiting beliefs, and step into your fullest expression. And the best part of Breath & Thrive is that you don’t have to do it alone. 

I created this space as an extension of my online community - a place to offer monthly live breathwork sessions supporting those who are new to breathwork and nurturing those who already welcome this as a part of their holistic practice. 

With a content library - full free access to all the guided practices and resources, from journal prompts, to meditations and breathwork exercises - all there to extend your learning and development. 

And most importantly for me is the supportive community - I really deeply feel that the wellness space is positioned to a specific group of people, one that I really didn’t fully identify with or feel welcomed by, so creating a place for those who feel called to explore breathwork and who also live a modern life was important to me - these techniques and practices should be available to everyone, and I promise, you don’t have to give up the things you love to be welcomed here. 

What you’ll get from Breath & Thrive:

Here you will dig deep and learn about breathwork, and your connection to yourself from a physiological and spiritual view. 

Give yourself the intentional time to quiet the noise within and outside to get to know yourself from a perspective beyond the stories and patterns you have lived up until this point. The resources are always there so you can show up when you are able, this has been created to add support and positivity to your life, not the stress of daily check-ins and mandatory engagement. 

I’ve built this space to reconnect and restore balance, to support you in actualizing your desires, regulating your emotions, and connecting to yourself, so you are able to show up in your life the way you want to - with love, and presence. 

I really hope that the tools I’m sharing to regulate emotions, manage stress and support you in cultivating balance in your life give you a renewed sense of clarity and purpose - both in your relationships as well as across your life in general. Through this community of supportive women, you’ll find connection not only with like minded people but also with yourself, beyond your limiting beliefs. 

Ready to breathe and thrive? Join us today.